Wot triggered you mate?
Right, so you are lookin' a bit rattled, mate. What's got your knickers in a twist? Spill the beans. We can't have you bottling it all up, yeah? Maybe we should to go for a burger and you can tell us all about it. No criticizing here, just mates lookin' out for each other. What's got ya riled up? Alright, get more info mate. Spill the deets. Yo